<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rehoboth Wellness Coaching ]]></title><description><![CDATA[Rehoboth Wellness Coaching ]]></description><link>https://www.rehobothwellnesscoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 01:25:35 GMT</lastBuildDate><atom:link href="https://www.rehobothwellnesscoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unlocking the Health Benefits of Fiber: Why You Should Add It to Your Diet]]></title><description><![CDATA[Fiber is often overlooked in discussions about nutrition, yet it is crucial for maintaining overall health. As awareness grows about the...]]></description><link>https://www.rehobothwellnesscoaching.com/post/unlocking-the-health-benefits-of-fiber-why-you-should-add-it-to-your-diet</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d84</guid><pubDate>Sun, 21 Sep 2025 22:25:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e95da_600b1f9421724febbd034a2a7e258cf4~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item><item><title><![CDATA[So, what is a plant-based diet?]]></title><description><![CDATA[At Healthy Heartz, we focus on heart-healthy lifestyles and wellness through plant-based eating. Although this way of eating is not new,...]]></description><link>https://www.rehobothwellnesscoaching.com/post/so-what-is-a-plant-based-diet-1</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d7b</guid><pubDate>Wed, 28 May 2025 14:55:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0ca48252cf044bd7af578b9b0d0afe4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item><item><title><![CDATA[Why we need to be concerned about inflammation]]></title><description><![CDATA[Healthy Hearts Blog Do you ever wonder what happens when you get a cut on your skin? Your body starts to send in attack cells defending...]]></description><link>https://www.rehobothwellnesscoaching.com/post/why-we-need-to-be-concerned-about-inflammation</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d7d</guid><pubDate>Tue, 09 Jul 2024 17:13:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item><item><title><![CDATA[Women and Heart Disease]]></title><description><![CDATA[Healthy Hearts Blog According to the Centers for Disease Control and Prevention (CDC) well over 60, million women in the United States have heart disease. It may be in the form of coronary heart disease, heart failure or an irregular heart rhythm (arrythmia). Heart disease is the leading cause of death for women in the United States and can affect women at any age. Although it is the leading cause of death, only about half of US women know that heart disease is their number one killer. Heart...]]></description><link>https://www.rehobothwellnesscoaching.com/post/women-and-heart-disease</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d7e</guid><pubDate>Tue, 09 Jul 2024 17:07:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_10b430c63e224c50a323df3f4d09fc12~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item><item><title><![CDATA[Happy Valentine's Day]]></title><description><![CDATA[Love is in the air and it’s beautiful and good for our hearts. February is not only the month where we spread love by sending flowers,...]]></description><link>https://www.rehobothwellnesscoaching.com/post/happy-valentine-s-day</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d86</guid><pubDate>Tue, 13 Feb 2024 15:40:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a11f304cdd5041d5bcc03a36d672a2ee~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item><item><title><![CDATA[Getting the animal out of your diet.]]></title><description><![CDATA[Do we really need meat, eggs, and dairy to get enough protein in our diet? Eating a diet filled with fruit, vegetables and grains while...]]></description><link>https://www.rehobothwellnesscoaching.com/post/getting-the-animal-out-of-your-diet</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d7a</guid><pubDate>Sun, 28 Jan 2024 23:21:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7b679530c19c4698af083119fc11907c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item><item><title><![CDATA[Five Steps to Prevent Heart Disease]]></title><description><![CDATA[In the U.S, heart disease is the leading cause of death for men and women, resulting in 659,000 deaths in this country each year,...]]></description><link>https://www.rehobothwellnesscoaching.com/post/five-steps-to-prevent-heart-disease</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d80</guid><pubDate>Mon, 22 Jan 2024 20:27:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_21dd99d05fa142fa851d93d5efabaa20~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item><item><title><![CDATA[Truth and Consequences]]></title><description><![CDATA[Let’s have a heart to heart talk about the risk for heart disease. We may know about some of the risk factors for heart disease like...]]></description><link>https://www.rehobothwellnesscoaching.com/post/truth-and-consequences</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d82</guid><pubDate>Mon, 22 Jan 2024 20:20:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b72ac871a3646b781da361bb61800e8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item><item><title><![CDATA[Can Food Be Medicine?]]></title><description><![CDATA[Food is essential for our survival and health. Without food we could not sustain life. It is something we consume daily by way of our digestive system and then the nutrients make their way into every cell of our body. This is much like a pill or liquid we might take for a medical condition so we can certainly make the argument that Food Is Medicine. This idea that food is medicine is gaining momentum. The American Heart Association has initiated a Food Is Medicine (FIM) initiative supported...]]></description><link>https://www.rehobothwellnesscoaching.com/post/can-food-be-medicine</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d7c</guid><pubDate>Mon, 22 Jan 2024 20:13:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_47a576b36e894d729b0f4688355491b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item><item><title><![CDATA[So, what is a plant-based diet?]]></title><description><![CDATA[At Helping Hearts, we focus on heart-healthy lifestyles and wellness through plant-based eating. Although this way of eating is not new,...]]></description><link>https://www.rehobothwellnesscoaching.com/post/so-what-is-a-plant-based-diet</link><guid isPermaLink="false">6a3ad6412fc018f1f97b5d81</guid><pubDate>Mon, 22 Jan 2024 19:28:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0ca48252cf044bd7af578b9b0d0afe4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diego Ramos</dc:creator></item></channel></rss>