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Pre and Post Program Assessment

Healthy Hearts Whole Food Plant Based Program- a program dedicated to those 55
years of age and older who have experienced a cardiac/heart related condition and
who are interested in improving their health.

Are there any limiting beliefs that may be holding you back from making positive changes in your health?
Do you tell yourself you can’t change or that you aren’t good enough?
Do your habits affect your progress?
Do you currently exercise?
Do you drink alcohol?
Do you drink caffeinated beverages?

Thanks for submitting!

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